Please meditate today. You can pick anywhere, anything, anytime. Meditating is personal for each person. There's a lot of great tunes/frequencies for that on here if you're into that! Personally, that doesn't do it for me. Feel free to talk about music, guidance in the comments, if you wish!
Moving forward, we will have the option to do this as a group, every Sunday at any time. This is subject to change, once we work out the details.
Most importantly, please try to relax and just hang out with yourself for however long is good for you. If you feel up to it, talk about what happened here. If you want to talk about it and it's private, my personal messages are always open!
I love you guys, stay safe and be good, we will try to have fun with this, it isn't super serious! As time goes on, we can figure out themes, music, and how to handle it. Let's talk about it, any and all ideas are welcome!
Edit- there are a lot of awesome meditation tips in today's Q&A!!
☆♥︎ᘛ⁐̤ᕐᐷ★♡
At least read the SPICY BIT paragraph :)
A bit late but here goes a couple notable Sunday March 9 experiences. One or two of you will read through this, lol(spacerat). Skip next paragraph if you just want the spicy bit.
My daily night time walk was going pretty well.
About 20 minutes into the walk I started to phase it into a meditation walk as has been the case lately. Often, I usually focus awareness on either my entire body's movement, or breath, or an entirely open awareness of being-feeling; for long stretches of the walk. Now, that goes fairly well but it seemed to me that the depth of meditation is a little lacking even if it's nice and pleasant. So I decided to do something similar to what I do when a part of my body isn't being felt well enough during body scans, which is go to the other side of the same part of the body and go deep there, then swap over to the other side. And alternate back and forth until the dull side can be felt well in the higher "resolution". This tends to work quite well. So, still walking of course, I started to focus on breath and its effects on body until it felt "touched on"/deep enough for now, then full body and its movement until it felt good enough, then opened outward to what is seen, then full open trying for only pure being-feeling. Then the cycle continues, only moving on until that part felt properly acknowledged. Well this deliberate process worked and the meditation got deeper. False-self dimmed more than usual, true-self/realme brought forth more. Wasn't full-on, but it was enough that the boundary of this and that was broken down more than my usual walks, a bit of that non-dual wordless sense of "i am nothing/i am all". And more bliss/love/piti/kundalini or whatever was coming through. After establishing this for ~20min I did let go of the process to let open being-feeling do its thing. Twas nice.
⭐️SPICY BIT⭐️ As the walk was coming to a close I had a thought, "dang those Grey buds must have to handle A LOT" and in popped up this sense that "I should adopt a small percentage of the Grey mindset and work ethic". A little tingle of full body bliss and a moment later there was a sense of a "giant" Grey superimposed over my body, now I say giant but maybe it was just normal tall Grey sized. I could somewhat see and FEEL it in my mind's eye and I still had a bit of that feeling of non-dual "i am everything" but just enough regular selfing going on that it felt more like an interconnected WE. Like when Prudence and his friends/family unify their minds/message and its in all caps. Except, we were just strolling along. It felt really nice. Tiny body bliss here and there along the way and just an appreciation for what the Greys do. There were also tiny moments of feelings connected to smaller Greys. Now I don't know if I really did connect to Greys but regardless it was a great experience.
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There's actually another really big thing that happened during seated meditation after that but I already wrote so much. It ultimately might be more important and useful to other people so I should write about it sometime soon regardless but that Grey experience was amazing and hey, we all came here in the first place to read about NHI.
I'll probably do a separate thread on the other thing within a couple days.
Extra love to anyone that actually read all that. ❤️
Unfortunately, both of my sessions yesterday weren't very productive—just one of those days when my brain would just not shut up for a second. However, I took a great deal of comfort in knowing that so many of us are doing this together—community support and involvement really helps to keep up one's motivation.
LOVE
The afternoon sun was streaming in through a window in my studio today, highlighting a spot on the futon. I thought about what Incarna said and saw it as a sign to go ahead and meditate so I did and it was so nice. I don't see much when I meditate other than flowing colors and light patterns behind my eyes, but I did get some weird flashes of reptile eyes? Maybe it just my brain making sense of abstractions but I've seen them before too.
Checking in because I have sensed some on this forum had some concern for me, after a bit of an outburst of mine.
I am well. I was advised that what Incarna suggested was a good idea, going outside to meditate, per my main NHI contact.
I was also advised it would be best to "calm down" and cast some personal protection.
So, I went to the park, took a nice relaxing walk around a lake, and then sat down on a tree stump, meditating to some binaural beats set to 7.83 Hz. No particular reason why, just what my intuition clicked on when searching up binaural beat meditations.
I felt a lot of loving light, and a lot of my thoughts parting from excess anxiety. Though I was likely not as "connected" to others meditating today as I could have been, I hope anyone who needed it felt healing vibes of grounding, protection, and shielding I was attempting to send out there.
I couldn't help but smile a bit when I was practicing my Focus 3 skills from the gateway tapes, and then the breeze hit my back gently, like I was being touched by some force guiding me that I was doing well.
Lots of people were out today, and I noticed lots of people looking at me as if I simply had "good vibes," particularly after I meditated. That felt nice.
Im going to try today. Been disconnected a bit lately, did a sound bath meditation thing in my community a few days ago and all I felt was chaos. I’m unsure if there’s chaos within my subconscious or the facilitator or maybe a bit of both?
Anyways, I hope everyone’s well. I’m listening to the water right now on the shore of a very famous city with some ducks swimming about next to me so it’s a nice environment. <3
If you feel me in anyway, within the next 20 minutes, feel free to reach out via messages here. If not that’s ok too! Be well.
Will be meditating in about 10 mins from this reply. I've got a split intention that I'm going to let resolve itself during this one. a. interaction with others that are open to it in the 'astral' realms. b. past life regression Perhaps they coincide. Whichever I feel I've accomplished the most towards afterward, I'll set my next session toward the other, either later tonight, or tomorrow.
Oh cool, I hadn't even seen this and I just did a meditation without realizing I was joining you all, he he :D I'm a bit new to meditation, I only started doing it in December. I'm still working through the whole left brain saying this is stilly and pointless stuff... but I have been able to hit some relaxed trance like states, so I think I am making progress :)
Love this. I like to meditate right before work as way to "charge up" for the long nights ahead. I find it helps greatly in keeping my spirits high and helps provide the clarity I need in the kind of work I do.
As for how to make group sessions "work" - since everyone has their own preferences for sounds, be it total silence, binaural beats, or even music - ideas of a personalized-to-each-person "silent disco" comes to mind.
E: Grammar
Today is an excellent day to meditate in the sun!
Thank you for keeping up with this.
I've been averaging 2 hours per day for a little over a week after many years of very rare maybe 30 minute sessions. Before that all the best periods of my life are when I was consistently meditating. I might drop the 2hr/day average at some point but I hope to never drop the habit again. So yes I'll be there tomorrow.
Moving forward I'll help plan these out. I've been looking around for some tracks we can use. I got some simple ideas. If there's no thread for next Sunday up by Tuesday I'll make it.
Have a good sit and Sunday :)