The struggle is REAL is anyone else having issues in crowds? It seems I only last 5-10min in a store before a slow heat creeps up my spine, right ear pain and ringing begins, and disembodiement/light headedness like my consciousness is trying to forcefully eject itself from my vessel.
My vision is also struggling to differentiate between the realms? Dimensions? There is just so much in the air and the sky, shapes and shadows and flashes zooping this way and that across the sky or around my body. The world is teeming with life but also, how the heck am I supposed to drive like this lol
I relate to this. Looking at the sky during the day is very intense for me- a spiritual practice in itself.
I have to be very careful with my energy. I mostly spend my time at home. I’ve recently come to accept that I cannot work anymore largely due to the psychic drain, and I am waiting to get approved for disability. It’s been a struggle.
Starting the Gateway Experience and practicing creating a resonant energy balloon has been helpful.
Post moved to the relevant section.
Yes, I also have this issue.
I cannot go out into crowds for very long.
It's possible the higher the ESP potency, especially connected to the truth and reality, the less you can be around energy distortions still attached to the common matrix.
How do we deal with this?
By taking your time, breathing, meditating where you can - and truthfully, avoiding large crowds when necessary.
I have really similiar issues and truth be told, I haven't left my home too much for a few years now. I'm really greatful for the comments here and will appreciate reading more perspective on this. It's a multitude of things for me, energy, and Sounds are a real handicap of mine until I learn how to have better control over that. Thanks so much for bringing this up, it makes me feel so much better, knowing others have similar struggles. I am sorry yall are suffering too though. :/ I hope everyone can find a method that works for them!
I have a lot of sensory issues and really struggle with prolonged periods in crowds. I agree with the advice about grounding and shielding but tbh, I on a practical level, I just take a lot of breaks, I think I spend far more time hiding in the toilets listening to music than is normal lol.
I also wear noise cancelling headphones and carry grounding crystals in my pockets which do seek to work when I have them in my hands. It's something you can do which doesn't have to be immediately obvious to other people.
Its weird because it can be the most amazing positive feeling if a crowd is united (I've been to anfield the first match back after covid and it was mindblowing but in a good way) but if the energy isn't united and there are a lot of discordant groups and energies (supermarket just after work is usually a prime example) I would advise to avoid wherever possible.
In the words of the witches: grounding, centering, and shielding. It doesn't have to be religious. If you follow the gateway tapes, I do believe they teach some similar concepts, such as putting anxiety and stress in a box. I recommend reading and practicing these techniques. I know when I began mine it took me a while to get used to it. For Centering, I take a few moments to breathe deeply through my nose, hold it in my heart and then release any negative or no longer useful energies out of my mouth. Find the piece of yourself that feels nothing. This sounds crazy, but you'll begin to get used to feeling it, especially if you've been practicing on reducing your thoughts. (Something you can absolutely do without meditation, but meditation is useful as well.) After you find this place, feel and imagine yourself being consumed by this feeling of gentle, peaceful nothing. You are now centered. For Grounding, imagine that you are a tree. A happy little tree. You have roots that grow out of the bottom of your feet. Not real roots, but roots you imagine. Imagine them growing all the way down to the center of the Earth. Now, in your mind, or outloud, say any variance of what you like 'I am grounded, I am centered'. Until you believe it. Imagine your foot roots being embraced by Mother Earth. Feel her loving, motherly grounding energy. You are now Grounded. I usually end by giving thanks to Mother Earth/Gaea/etc, but that's up to you.
For Shielding, imagine yourself surrounded by a pure pyramid of purple or white light. This represents the connection to Source. See yourself 'entombed' by the pyramid, it's dazzling light impervious to negative energies and frequencies. Say, "I am protected by my own light, I am protected and loved, always. May any negative energy that reaches my shield be transmuted in my favor". You can call on any entities you wish to help you. Yes, even Damien, though he might get mad at me for suggesting that when he gets about 20 Doordash orders for shielding and protection. You can call upon the Archangels or whatever else, but ultimately, just remember that you yourself are connected to Source just as much as any Celestial Being. You have all the stuff you need right there inside of you. If you have any questions at all, feel free to message me or respond here.
I've had similar issues too. Kinda validating to know I'm not the only one...